Quick answer: Pick the HigherDOSE Infrared PEMF Pro Mat if you want to lie down on it head to toe and have floor space for a 6-foot mat. Pick the HigherDOSE Infrared PEMF Go Mat if you will mostly sit on it in a desk or reading chair, or need to slide it under the bed when you are done. HigherDOSE says both use the same six layers and the same four PEMF levels, so the choice comes down to size, weight and where you will use it.
Last updated: October 31, 2026
This HigherDOSE PEMF Go Mat vs Pro Mat comparison covers what each infrared mat is, the specs HigherDOSE lists for both, where each one fits in a home, and who should buy which. Everything below comes from HigherDOSE’s own product pages, checked on the date above. Anyone searching “HigherDOSE PEMF Go Mat vs PEMF mat” is asking the same question: the full-size mat is now sold as the Infrared PEMF Pro Mat.
Table of Contents
HigherDOSE PEMF Go Mat vs Pro Mat at a glance
Feature
HigherDOSE Infrared PEMF Go Mat
HigherDOSE Infrared PEMF Pro Mat
Size
19.5 x 39 in (50 x 100 cm)
29 x 73 in (73.5 x 185 cm)
Weight
11 lbs (5.2 kg)
43 lbs (19 kg)
PEMF cores
2
4
PEMF levels
4 (3 Hz to 23 Hz)
4 (3 Hz to 23 Hz)
Layers
Six: PEMF, far infrared, charcoal, clay, magnetic, amethyst and obsidian crystals
The same six layers
Crystals
Amethyst and obsidian (weight not listed on its page)
20 lbs of amethyst and obsidian, per the Pro Mat page
Negative Ion button
Not listed on the Go Mat page
Yes, listed in the how-to steps
Power (US)
110V, 120 watts
110V, 180 watts
Where HigherDOSE says to use it
A heat-resistant chair or surface, or flat on the floor
A heat-resistant surface; skip beds, couches, memory foam and leather
Storage
Slides under a bed, per HigherDOSE
Large and heavy; plan a spot to leave it out
Best for
Sitting at a desk, a reading chair, small rooms
Lying down head to toe on the floor
HigherDOSE PEMF Go Mat vs Pro Mat specs from HigherDOSE’s own product pages. The 20-pound crystal figure for the Pro Mat also matches The Sleep Code’s listing.
What the two mats have in common
Both are HigherDOSE infrared PEMF mats, which pair two things: far infrared heat you can feel, and PEMF (pulsed electromagnetic field) settings that run at low frequencies. HigherDOSE lists the same four PEMF levels for both mats, each named for a brain wave frequency:
Level 1, Sleep (3 Hz, Delta): for winding down before bed.
Level 2, Grounding (7.8 Hz, Theta): for resetting when you feel overstimulated.
Level 3, Create (10 Hz, Alpha): for meditating or relaxing while awake.
Level 4, Focus (23 Hz, Beta): for energy and focus. HigherDOSE says to avoid it before bed.
The heat is set separately on the controller, and HigherDOSE describes a full PEMF session as one 20-minute cycle that can be repeated. Both product pages carry the same safety note: the mats are not for use during pregnancy or by people with hemophilia, pacemakers or other implanted electrical devices.
What the Pro Mat adds
The HigherDOSE Infrared PEMF Pro Mat is the full-length version: 29 by 73 inches, which is long enough for most adults to lie on with their head and feet on the mat. HigherDOSE lists four PEMF cores in the Pro Mat against two in the Go Mat, plus 20 pounds of amethyst and obsidian crystals and a Negative Ion button in its how-to steps. The cover is listed as non-toxic vegan leather.
The tradeoff is size. At 43 pounds and just over 6 feet long, the Pro Mat is a piece of furniture more than an accessory, and HigherDOSE says it should go on a heat-resistant surface, not a bed, couch, memory foam or leather. In practice that means the floor, ideally a spot where it can stay out. The move here is to measure the floor space next to a bed or in a quiet corner before ordering.
The HigherDOSE Infrared PEMF Go Mat is half the length of the Pro Mat, at 19.5 by 39 inches and 11 pounds. HigherDOSE designed it to drape over a work-from-home chair, lay flat for stretching or meditation, and slide under the bed when it is not in use. It runs the same four PEMF levels through two PEMF cores, with infrared heat set on the same kind of controller.
The Go Mat is the practical pick for anyone whose real routine is sitting: answering email, reading in the evening, or winding down in an armchair. It is not long enough to lie on from head to toe, so anyone who pictures a full-body session on the floor will be happier with the Pro Mat.
A bedroom or living room with open floor: the Pro Mat, laid flat on the floor for full-body sessions before bed.
A home office or reading chair: the Go Mat, draped over the chair seat and back.
A small apartment or shared room: the Go Mat, since it can be stored under the bed.
Stretching or yoga on the floor: either works, but only the Pro Mat fits a full lying position.
A note on the sleep angle in the HigherDOSE PEMF Go Mat vs Pro Mat decision: HigherDOSE names Level 1 its Sleep setting and suggests it before bed. Since neither mat is meant for a mattress, the realistic routine is a session on the floor or in a chair before getting into bed, not sleeping on the mat.
HigherDOSE PEMF Go Mat vs Pro Mat: who should buy which
Buy the HigherDOSE Infrared PEMF Pro Mat if
You want to lie down on it head to toe.
You have floor space where a 6-foot, 43-pound mat can stay out.
You want the four PEMF cores, the larger crystal layer and the Negative Ion button HigherDOSE lists.
Buy the HigherDOSE Infrared PEMF Go Mat if
You mostly want warmth and PEMF while sitting in a desk or reading chair.
You need to store it under a bed or move it between rooms.
You want the same four PEMF levels in a smaller, lighter mat.
Skip both, or ask a doctor first, if
You are pregnant, or have hemophilia, a pacemaker or another implanted electrical device. HigherDOSE says the mats are not for you.
You are nursing, take medication, or have a heart or heat-sensitive condition. Check with your doctor before your first session.
One buying note for either side of the HigherDOSE PEMF Go Mat vs Pro Mat choice: return windows differ by store. HigherDOSE lists a 120-day money back guarantee when you buy from its own site. The Sleep Code’s refund policy gives 30 days from delivery to request a return, for items in the condition they arrived, unused and in the original packaging, and it excludes sale items. Anyone who wants a long at-home trial can buy the Pro Mat from HigherDOSE or the Go Mat from HigherDOSE directly.
For a full-body session lying on the floor, the HigherDOSE Infrared PEMF Pro Mat is the one to buy: it is the only one of the two long enough to lie on, and HigherDOSE gives it four PEMF cores and the larger crystal layer. For warmth and PEMF in a chair, or in a home without floor space to spare, the HigherDOSE Infrared PEMF Go Mat delivers the same four PEMF levels in a mat that weighs 11 pounds and stores under the bed.
HigherDOSE PEMF Go Mat vs Pro Mat FAQ
What is the difference between the HigherDOSE Go Mat and the Pro Mat?
HigherDOSE says the Infrared PEMF Go Mat and the Infrared PEMF Pro Mat share the same six layers and the same four PEMF levels. The difference is size and build. The Pro Mat measures 29 by 73 inches, weighs 43 pounds and has four PEMF cores for lying down head to toe. The Go Mat measures 19.5 by 39 inches, weighs 11 pounds and has two PEMF cores for a chair or a small space.
Does a HigherDOSE mat work?
HigherDOSE says its PEMF mats help with recovery, stress and restful sleep. Those are the brand’s own claims, and neither mat is presented here as a treatment for any condition. What a buyer can count on is the far infrared warmth, which is easy to feel, and the four PEMF levels HigherDOSE lists. Anyone hoping a mat will help with pain or a health issue should ask a doctor first.
Can you put a HigherDOSE PEMF mat on a bed?
HigherDOSE’s instructions for the Infrared PEMF Pro Mat say to use it on a heat-resistant surface and to skip beds, couches, memory foam and leather. For the Go Mat, HigherDOSE says to use any heat-resistant chair or surface, or to lay it flat on the floor, and it suggests sliding the Go Mat under the bed for storage. The floor or a firm chair is the safer setup for either mat.
How long should you lie on a HigherDOSE PEMF mat?
HigherDOSE describes a full PEMF session as one 20-minute cycle, and says the cycle can be restarted as many times as you like. On the Go Mat page, the brand adds that the infrared heat runs for up to 8 hours before it shuts off on its own, and advises against leaving the heat on high unattended. Starting with one cycle at a low heat setting is a sensible first step.
Who should not use a PEMF mat?
HigherDOSE says its PEMF mats are not for use during pregnancy or by people with hemophilia, pacemakers or other implanted electrical devices, and that anyone unsure should check with a healthcare provider first. The same caution makes sense for anyone with a heart condition, a heat-sensitive condition, or who is nursing or taking medication. A quick question to your doctor before the first session costs nothing.
Is the HigherDOSE Pro Mat worth it over the Go Mat?
The HigherDOSE Infrared PEMF Pro Mat is worth it for someone who wants to lie down on it head to toe and has floor space for a 6-foot, 43-pound mat. The Go Mat is the better buy for someone who mostly wants to sit on it at a desk or in a reading chair, or who needs to store it out of sight. Both use the same four PEMF levels, according to HigherDOSE.
Sources
Sources checked on October 31, 2026. Figures from brands are reported as the brand’s own claims.
